This is a pre-recorded session. Once registering, you’ll receive an email with instructions on how to access the video and a 24hr reminder to view the recording. It’s no secret that the past two years have done a number on pretty much everyone. Whether you got made redundant, have been working from home, or are caring for dependents, chances are that you’re feeling more stressed than usual.

When the stress is prolonged over a period of time, it can lead to mental and physical exhaustion that is hard to recover from – this is called burnout. Chances are you’re burnt out if you’ve been feeling drained (or like you’ve hit a wall), lost motivation and energy, and are feeling detached from work that you otherwise enjoyed.

The good news: you’re not alone. Better news: there are things you can do to get yourself back on track.